Our Services

Individual Training

Our aim is to help you be at your best and for that reason we offer you individual exercise sessions fully adapted to your needs.

Buddy Training

Buddy training involves 2 clients and 1 trainer. This may include couples, good friends, or siblings.

Group Training

Come join the early Saturday morning small group training sessions designed to increase your bloodflow and get your day started right.


Margaret Stewart

I had one major goal: re-build muscle=get stronger. Along with that, I needed to improve both range of motion and functional strength in my shoulders…for making my bed; carrying groceries; putting away the dishes!

Lianne heard me and knowing my limits, started with a conditioning program: she set, reset, modified and steadily increased the challenges and the targets that would gradually get me fit.

Continue Reading …

Caroline Jones

I’ve always wanted to be a good runner, but have never really managed a consistent training regime nor good form. After several unsuccessful attempts to build up my endurance and strength on my own and with other personal trainers, I had almost given up on my dream.

On February 21st, 2016, I ran my first half-marathon in 3:39:23, and I’m now already planning my second! I feel awesome and love running again! Sylvia has been incredible and super supportive throughout my entire journey, and I can’t praise her enough!

Continue Reading…

Bil Seymour

It’s hard to believe I’ve been working out with Boyd for 4 years and plan to continue doing so. He has definitely helped me achieve fantastic results with my conditioning, strength training, and core.

I would highly recommend him to anyone looking to improve their overall fitness.

Continue Reading…

Robert Summer

Suzan has been my guide,coach,teacher and trainer as well as being my inspiration to consistently work hard for the last 2 years. That work has paid off!! I now have better posture and much better balance; I move a little quicker, am able to move sideways & backwards much better playing table tennis and I’m much more flexible. I can hop, skip, jump & play “snail” or “frog” with my now 4+ year old granddaughter. I am also still running and doing house & yard work more efficiently. I was taking 8 aspirin @ day for pain. Now I take none as most of my pain is gone.

Continue Reading…

Randy Moore

GRIT STUDIO is a great facility for the personal trainer activity. The studio provides a clean, comfortable, and well equipped environment for the interaction between myself and master trainer Kris Davis. I began working with Kris in a standard gym/fitness facility about 5 months ago. While I gained a great deal from these training sessions, I was sometimes less focused due to the distractions in the gym

Continue Reading…

Gene Baker

If you are looking for a self-identified fitness guru who tells you how great they are and who uses the same workout for everyone, you should keep searching. However, if you are looking for a fitness, strength and movement expert who develops each exercise and workout around the individual you will not find anyone better than Coach Boyd!

Continue Reading…

Get Started

We look forward to hearing from you.